Vitamin B1 (Thiamine):

• Converts nutrients into energy.

• Supports the healthy functioning of muscles, the nervous system, and the heart.

Vitamin B2 (Riboflavin):

• Acts as an antioxidant, protecting cells from damage.

• Maintains the health of skin and eyes.

• Supports energy production.

Vitamin B3 (Niacin):

• Promotes the health of the skin, nervous system, and digestive system.

• Contributes to energy production and DNA repair.

Vitamin B5 (Pantothenic Acid):

• Participates in the metabolism of carbohydrates, fats, and proteins.

• Important for the synthesis of hormones and coenzyme A.

Vitamin B6 (Pyridoxine):

• Essential for the synthesis of neurotransmitters like serotonin.

• Regulates mood and supports brain function.

• Vital for the formation of haemoglobin.

Vitamin B7 (Biotin):

• Known as the "beauty vitamin," it improves the health of skin, nails, and hair.

• Supports the metabolism of macronutrients.

Vitamin B9 (Folic Acid):

• Important for DNA synthesis and repair.

• Crucial during pregnancy for foetal development.

• Supports mental and cardiovascular health.

Vitamin B12 (Cobalamin):

• Essential for red blood cell production.

• Maintains the health of the nervous system.

• Contributes to DNA synthesis and prevents anaemia.